Browsing Tag

Coping strategies

2 posts
coping with emotional numbness

Emotional Numbness After Discovering Adultery: How to Cope

Coping with emotional numbness after discovering infidelity can be overwhelming; understanding why it happens is the first step toward healing.
cold turkey in sex addiction

When ‘Going Cold Turkey’ Helps—and When It Hurts—in Sex Addiction

Many find that going cold turkey can offer quick clarity and boundaries, but it may also trigger intense emotional challenges—discover when it helps or hurts.